02 / INDEX
The eleven features
Click any card to jump.
03 / THE SPINE HOW ONCREST INTERVENES
Three layers, each lighter than the last.
Every feature on this page lives inside one of three escalation layers. Soft nudge first. Honest check-in if the pattern continues. Hard block only when you ask.
Soft reminder
Non-blocking corner toast. No required response. Leaves no mark on the dashboard.
Regret dialog + intent replay
One question, two buttons. Replays the intent you wrote at the start of the session.
Lockdown
Hard block for a chosen duration. No bypass. Always opt-in, never automatic.
04 / FOUNDATION FEATURES 01 + 08
Your sentence becomes the reference point.
Before anything else, you write what you're trying to accomplish today — in your own words, as a sentence. Later, when OnCrest checks in, it replays that sentence back. Specificity over categories. Your words, not ours.
05 / SITE TREATMENTS FEATURES 05 + 07
Less surface area, less pull.
Two features that remove the parts of a page designed to extend your session beyond what you came for.
YouTube · default vs. Focus mode
Content blur · before vs. after
06 / INSIGHT FEATURE 03
Your pattern, without the score.
A read-only record of what happened: when interventions fired, how you answered the regret dialog, which states fired most often. No streaks. No badges. Stored locally only.
07 / SIGNALS FEATURE 10
The six behavioral states.
Each state has a precise definition and a detection method that uses only local browser events — no page content, no URL analysis beyond domain level.
Doom scroll
When you scroll fast through a feed without engaging with any single thing — the autopilot "just keep scrolling" state.
intentional clicks → 0
Binge loop
When you start several videos or articles back-to-back without finishing any. The "one more" loop.
no significant pause
Drift session
An extended stretch on a distraction during work hours — the slow, quiet drift away from what you meant to be doing.
during work hours
Tab thrash
Rapidly switching back and forth between work and distraction. A sign of avoidance, not multitasking.
<30s per tab
Autopilot landing
Arriving on a site without consciously deciding to — typing it in by reflex, or opening it in a new tab without thinking.
high-distraction domain
Stress relapse
Jumping to a distraction immediately after closing a work tab, finishing a meeting, or hitting a tough moment.
pattern re-emerges
08 / ROADMAP FEATURE 09
Built-in timers — Future Release.
Pomodoro and custom intervals from the extension popup. Will integrate with Lockdown and Focus mode. Sequenced after behavioral detection stabilizes.
09 / PRIVACY FEATURE 11
Nothing leaves your device.
Behavioral counts, your intent text, and a random install UUID — all stored locally. Nothing is sent unless you opt in to anonymous analytics, and that opt-in can be revoked any time.
Your device
intent · counts · UUID
Server
nothing sent
unless you opt in
10 / OUTRO